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- Taking CBD edibles inconsistently is “unnecessary,†one cannabis researcher said on the podcast: “Everything goes pot. “
- Adie Rae said the liver filters CBD more than THC, so you need a bigger dose to feel the effects.
- Rae said that you need to take CBD edibles on a daily basis to feel its long-term benefits.
If you’re looking to reap the purported benefits of CBD, such as reducing anxiety, pain, and nausea, taking it every now and then may not do the trick.
During an episode of the “It’s All Going to the Pot” podcast, neuroscientist and cannabis researcher Adie Rae explained why CBD edibles and drinks are “unnecessary” and a waste of money. Rae, a National Institute on Drug Abuse-funded researcher at the Legacy Research Institute, uses the name Adie Wilson-Poe to publish her work.
Humans digest THC and CBD differently, two of the main cannabinoids or chemicals found in cannabis, Rae said. THC is the intoxicating cannabinoid, and CBD does not have intoxicating effects that get you high.
As Rae told hosts Cynthia Graber and Nicola Twilley, the liver breaks down CBD more than THC, letting a smaller dose enter your bloodstream and cause therapeutic effects.
“So if you take a 100 milligram CBD capsule or something, you could have five milligrams in your bloodstream. And that’s a huge dose, right?” Rae said on the podcast.
Since most edibles come in 5, 10, and 20 milligram segments, eating or drinking edible CBD on a whim won’t offer any benefit, Rae said.
As the adult consumption market grows in the United States, more states legalize weed, and the unregulated CBD market grows in tandem, customers are overwhelmed with cannabis options, this which can make it confusing to select the best and most reliable product for your needs.
To get benefits, you need to take CBD foods regularly.
There is only a small amount of inconclusive research on the benefits of CBD. Current research suggests that the cannabinoid may help relieve anxiety and seizures, Insider’s Gabby Landsverk previously reported.
If you’re determined to use edibles, the best way to reap the potential benefits of CBD is to take it daily, according to Rae.
“If you take 35 to 50 milligrams of oral CBD every day, it will build up in your blood,†leading to potential benefits like less inflammation and less anxiety, she said.
According to Rae, this is because the CBD content has time to build up in your bloodstream despite your liver filtering some of it.
You can also use CBD in lotions and tinctures
There are inedible ways to use CBD that will skip your liver and go straight into your bloodstream, host Twilley mentioned.
The tinctures come in bottles with droppers you can place under your tongue, and the lotions and creams allow you to apply CBD to absorb it through the skin. Finally, you can smoke CBD in the form of a hemp flower or vaporize it.
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